Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz
✓
G9 g

Calories in 1 G (9 g)
50 calories, 25 from fat
 
Carbs
1.7 g
 
Proteins
2.3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(41 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz

Serving Size: G (9g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 25 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 1.9 mg 0.6%
Sodium 75 mg 3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.9 g 3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 60 mcg 15%
Vitamin E 1.9 mg 6.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.2%