Vegetable Oil Spread, Promise, 1 lb
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
79 calories, 71.1 from fat
 
Carbs
2.7 g
 
Proteins
3.6 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, Promise, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Vegetable Oil Spread, Promise, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(44.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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26 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, Promise, 1 lb

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 20%
Vitamin C 8.9 mg 14.8%
Vitamin D 60 mcg 15%
Vitamin E 5.9 mg 19.8%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%