Vegetable Oil Spread, Soft, Imperial, 1 lb
✓
Tablespoon14 g

Calories in 1 tablespoon (14 g)
59.3 calories, 29.65 from fat
 
Carbs
2.7 g
 
Proteins
7 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, Soft, Imperial, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegetable Oil Spread, Soft, Imperial, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(52.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, Soft, Imperial, 1 lb

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 29.65 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 84 mg 3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 80 mcg 20%
Vitamin E 3 mg 10%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%