Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz

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Tbsp

9 g

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• Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (43.1 %/cal)

High Density (1.1 %/g)

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4% Protein

1% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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