Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz

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Tbsp

9 g

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• Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
• Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (43.1 %/cal)

High Density (1.1 %/g)

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4% Protein

1% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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