Whipped Vegetable Oil Spread, Parkay, 13 oz

✓

Tbsp

12 g

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• Whipped Vegetable Oil Spread, Parkay, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
• Whipped Vegetable Oil Spread, Parkay, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (39.3 %/cal)

High Density (1.3 %/g)

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6% Protein

1% Carbs

3% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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