Yogurt Spread, Mediterranean, Honey, Blue Isle, 8 oz

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Tbsp

30 g

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• Yogurt Spread, Mediterranean, Honey, Blue Isle, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
• Yogurt Spread, Mediterranean, Honey, Blue Isle, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.3 %/g)

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2% Protein

2% Carbs

0% Fiber

9% Fat

19%

Saturated Fat

8% Cholesterol

1% Sodium

10%

Added Sugar

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