A&W Restaurant, Cheese Curds, 5%
✓
Serving142 g

Calories in 1 serving (142 g)
570 calories, 360 from fat
 
Carbs
27 g
 
Proteins
27 g
 
Fat
40 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Cheese Curds, 5% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • A&W Restaurant, Cheese Curds, 5% contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
9%
Carbs
8%
Fiber
62%
Fat
105%
Saturated Fat
35%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Cheese Curds, 5%

Serving Size: serving (142g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 21 g 105%
Cholesterol 105 mg 35%
Sodium 1220 mg 50.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 34.1 mcg 8.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 648.9 mg 64.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 4.4 mg 29.1%