Alouette Creme de Brie Spreadable Cheese, 5 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 cup, melted (240 g)
771.1 calories, 616.5 from fat
 
Carbs
0 g
 
Proteins
34.3 g
 
Fat
68.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Creme de Brie Spreadable Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Alouette Creme de Brie Spreadable Cheese, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
106%
Fat
22%
Saturated Fat
71%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Creme de Brie Spreadable Cheese, 5 oz

Serving Size: cup, melted (240g)

* Amount Per Serving
Calories 771.1 cal
Calories from Fat 616.5 cal
% Daily Value
Total Fat 68.5 g 105.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 214.2 mg 71.4%
Sodium 1713.6 mg 71.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.5%
 
Vitamins
Vitamin A 417.6 IU 8.4%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 4 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 432 mg 43.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 451.2 mg 45.1%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.7 mg 38.1%