Alouette Creme de Brie Spreadable Cheese, 5 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 cup, NFS (144 g)
462.7 calories, 369.9 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
41.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Creme de Brie Spreadable Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Alouette Creme de Brie Spreadable Cheese, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
63%
Fat
13%
Saturated Fat
43%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Creme de Brie Spreadable Cheese, 5 oz

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 462.7 cal
Calories from Fat 369.9 cal
% Daily Value
Total Fat 41.1 g 63.3%
Saturated Fat 2.6 g 12.9%
Cholesterol 128.5 mg 42.8%
Sodium 1028.2 mg 42.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 250.6 IU 5%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 259.2 mg 25.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.2%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.4 mg 22.9%