Alouette Creme de Brie Spreadable Cheese, 5 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 package (4.5 oz) (128 g)
411.3 calories, 329.4 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
36.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Creme de Brie Spreadable Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Alouette Creme de Brie Spreadable Cheese, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
56%
Fat
12%
Saturated Fat
38%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Creme de Brie Spreadable Cheese, 5 oz

Serving Size: package (4.5 oz) (128g)

* Amount Per Serving
Calories 411.3 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 114.2 mg 38.1%
Sodium 913.9 mg 38.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 222.7 IU 4.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 230.4 mg 23%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20.3%