Alouette Crumbled Feta Cheese, 4 oz
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cubic inch (17 g)
48.6 calories, 37.8 from fat
 
Carbs
0.6 g
 
Proteins
3 g
 
Fat
4.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Crumbled Feta Cheese, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Alouette Crumbled Feta Cheese, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
2%
Fiber
7%
Fat
2%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Crumbled Feta Cheese, 4 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 48.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 9.1 mg 3%
Sodium 212.4 mg 8.9%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.5 mg 3.3%