Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 cup, NFS (144 g)
565.5 calories, 462.6 from fat
 
Carbs
5.1 g
 
Proteins
25.7 g
 
Fat
51.4 g
 
Sat. Fat
30.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
0%
Fiber
79%
Fat
154%
Saturated Fat
60%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 565.5 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 79.1%
Saturated Fat 30.8 g 154.2%
Cholesterol 179.9 mg 60%
Sodium 873.9 mg 36.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 250.6 IU 5%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 259.2 mg 25.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.2%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.4 mg 22.9%