Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 package (4.5 oz) (128 g)
502.7 calories, 411.3 from fat
 
Carbs
4.6 g
 
Proteins
22.8 g
 
Fat
45.7 g
 
Sat. Fat
27.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
70%
Fat
137%
Saturated Fat
53%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz

Serving Size: package (4.5 oz) (128g)

* Amount Per Serving
Calories 502.7 cal
Calories from Fat 411.3 cal
% Daily Value
Total Fat 45.7 g 70.3%
Saturated Fat 27.4 g 137.1%
Cholesterol 159.9 mg 53.3%
Sodium 776.8 mg 32.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 222.7 IU 4.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 230.4 mg 23%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20.3%