Alouette Garlic & Herbs Spreadable Cheese, 6.5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch17 g
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Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, NFS (113 g)
198.9 calories, 90 from fat
 
Carbs
12.1 g
 
Proteins
15.2 g
 
Fat
10 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Garlic & Herbs Spreadable Cheese, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Alouette Garlic & Herbs Spreadable Cheese, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
0%
Fiber
15%
Fat
32%
Saturated Fat
14%
Cholesterol
75%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Garlic & Herbs Spreadable Cheese, 6.5 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6.4 g 31.9%
Cholesterol 42.9 mg 14.3%
Sodium 1793.3 mg 74.7%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 1052 mg 105.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2 mg 13.6%