Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz

✓

Cracker-size Slice

9 g

✓

Slice

21 g

✓

Cup, Diced

140 g

✓

Cup, Shredded

113 g

✓

Cup, NFS

113 g

✓

Cubic Inch

17 g

✓

Cup, Melted

244 g

✓

Wedge

21 g

✓

Bite Size

4 g

---

• Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
• Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (10.8 %/cal)

Very High Density (1.6 %/g)

---

20% Protein

5% Carbs

0% Fiber

69% Fat

150%

Saturated Fat

42% Cholesterol

26% Sodium

0%

Added Sugar

---