Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup, melted (244 g)
784 calories, 705.6 from fat
 
Carbs
26.1 g
 
Proteins
17.4 g
 
Fat
78.4 g
 
Sat. Fat
52.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
0%
Fiber
121%
Fat
261%
Saturated Fat
73%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
105 min
196 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 52.3 g 261.3%
Cholesterol 217.8 mg 72.6%
Sodium 1088.9 mg 45.4%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 2271.6 mg 227.2%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 4.4 mg 29.4%