Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Diced

140 g

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Cup, Shredded

113 g

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Cup, NFS

113 g

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Cubic Inch

17 g

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Cup, Melted

244 g

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Wedge

21 g

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Bite Size

4 g

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• Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (10.8 %/cal)

Very High Density (1.6 %/g)

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16% Protein

4% Carbs

0% Fiber

56% Fat

121%

Saturated Fat

34% Cholesterol

21% Sodium

0%

Added Sugar

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