Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
193 calories, 0 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
16%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 22.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 196.1 mg 19.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.1 mg 7.4%