American Heritage: Cheddar Shredded Cheese, 8 Oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (140 g)
549.8 calories, 405 from fat
 
Carbs
5 g
 
Proteins
35 g
 
Fat
45 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • American Heritage: Cheddar Shredded Cheese, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • American Heritage: Cheddar Shredded Cheese, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
0%
Fiber
69%
Fat
150%
Saturated Fat
50%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Heritage: Cheddar Shredded Cheese, 8 Oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 549.8 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 30 g 149.9%
Cholesterol 149.9 mg 50%
Sodium 899.6 mg 37.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 1197 mg 119.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 3.1 mg 20.3%