American Heritage Cheese Singles, 16ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (140 g)
368.2 calories, 198.9 from fat
 
Carbs
44.2 g
 
Proteins
7.4 g
 
Fat
22.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • American Heritage Cheese Singles, 16ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • American Heritage Cheese Singles, 16ct contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
0%
Fiber
34%
Fat
0%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Heritage Cheese Singles, 16ct

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 368.2 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1472.8 mg 61.4%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 355.6 IU 7.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 1043 mg 104.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 4.2 mg 27.9%