American Heritage Cheese Singles, 16ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
297.2 calories, 160.2 from fat
 
Carbs
35.7 g
 
Proteins
5.9 g
 
Fat
17.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • American Heritage Cheese Singles, 16ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • American Heritage Cheese Singles, 16ct contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
0%
Fiber
27%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Heritage Cheese Singles, 16ct

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 297.2 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1188.8 mg 49.5%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 287 IU 5.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 841.9 mg 84.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 3.4 mg 22.5%