American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
898.4 calories, 577.8 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
64.2 g
 
Sat. Fat
38.5 g

KEY FACTS

(learn about health benefits or risks)
  • American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
99%
Fat
193%
Saturated Fat
64%
Cholesterol
160%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 898.4 cal
Calories from Fat 577.8 cal
% Daily Value
Total Fat 64.2 g 98.7%
Saturated Fat 38.5 g 192.5%
Cholesterol 192.5 mg 64.2%
Sodium 3850.3 mg 160.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.7%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.2 mg 23%
Phosphorus (P) 2022.8 mg 202.3%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 5.8 mg 38.4%