American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
77.3 calories, 49.5 from fat
 
Carbs
0 g
 
Proteins
4.4 g
 
Fat
5.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Heritage Swiss & American Cheese Slices, 120 count, 5 lbs

Serving Size: slice (21g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 16.6 mg 5.5%
Sodium 331.4 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 52.5 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 174.1 mg 17.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%