American
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
440.7 calories, 325.8 from fat
 
Carbs
1.1 g
 
Proteins
28.3 g
 
Fat
36.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • American has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • American contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
56%
Fat
33%
Saturated Fat
6%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 440.7 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.6%
Saturated Fat 6.6 g 32.9%
Cholesterol 17 mg 5.7%
Sodium 1836.3 mg 76.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 433.2 IU 8.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 796.7 mg 80.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 598.9 mg 59.9%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 3.4 mg 22.6%