How many calories in American?

81.9 calories per slice (21 g.) American has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in American?

0.2 g. of carbs (0.1%DV) per slice (21 g.)

How much protein in American?

5.3 g. of protein (10.5%DV) per slice (21 g.)

How much fiber in American?

0 g. of fiber (0%DV) per slice (21 g.)

How much saturated fat in American?

g. of saturated fat (%DV) per slice (21 g.)

How much fat in American?

6.7 g. fat (10.3%DV) per slice (21 g.)

How much sodium in American?

341.3 g. sodium (14.2%DV) per slice (21 g.)

American Nutrition Information

American has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease). American contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (50% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in American?

0 grams of sugar (0%DV) per slice (21 g.)

How much sugar in American?

0 grams of sugar (0%DV) per slice (21 g.)

American

Calories in 1 slice (21 g)

81.9 calories, 60.3 from fat

Carbs

0.2 g

Proteins

5.3 g

Fat

6.7 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

American has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
American contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (50% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(10.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

0% Carbs

0% Fiber

10% Fat

Saturated Fat

1% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

* Amount Per Serving
Calories		81.9 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	1.2 g	6.1%
Cholesterol		3.2 mg	1.1%
Sodium		341.3 mg	14.2%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.3 g	10.5%

Vitamins
	Vitamin A	80.5 IU	1.6%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.2 mcg	2.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	148.1 mg	14.9%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	6.3 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.6 mg	0.3%
	Phosphorus (P)	111.3 mg	11.1%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.6 mg	4.2%

American

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts