Applegate Farms Naturals Havarti Cheese, 8 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Stick

28 g

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Cup, Shredded

113 g

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Cup, Diced

140 g

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Cup, Melted

244 g

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Cup, NFS

113 g

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Cup, Cubed

132 g

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Cubic Inch

17 g

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• Applegate Farms Naturals Havarti Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
• Applegate Farms Naturals Havarti Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (128% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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37% Protein

0% Carbs

0% Fiber

61% Fat

145%

Saturated Fat

33% Cholesterol

25% Sodium

0%

Added Sugar

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