Applegate Farms Organic Muenster Kase Cheese, 5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
457.2 calories, 290.7 from fat
 
Carbs
0 g
 
Proteins
26.9 g
 
Fat
32.3 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Applegate Farms Organic Muenster Kase Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Applegate Farms Organic Muenster Kase Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
50%
Fat
108%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applegate Farms Organic Muenster Kase Cheese, 5 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 457.2 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 21.5 g 107.6%
Cholesterol 107.6 mg 35.9%
Sodium 699.2 mg 29.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 336.7 IU 6.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.2 mg 21.2%