Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk.

Slices (each 20 G)100 g


Calories in 1 slices (each 20 g) (100 g)
321 calories, 229.5 from fat
 
Carbs
2.4 g
 
Proteins
20.5 g
 
Fat
25.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
0%
Fiber
39%
Fat
80%
Saturated Fat
5%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk.

Serving Size: slices (each 20 g) (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 16 g 80%
Cholesterol 14 mg 4.7%
Sodium 1200 mg 50%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.4 mg 15.9%