Asda, Extra Hot Mexican Cheese, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Cheeses
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 261 from fat
 
Carbs
6.3 g
 
Proteins
20.6 g
 
Fat
29 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Extra Hot Mexican Cheese, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
  • Asda, Extra Hot Mexican Cheese, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Cheeses contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
45%
Fat
106%
Saturated Fat
37%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Extra Hot Mexican Cheese, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Cheeses

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 21.2 g 105.8%
Cholesterol 105.8 mg 37%
Sodium 1534.4 mg 63.5%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 641 mg 64.1%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.5 mg 16.6%