Asiago, fresh
✓
Cubic Inch10 g
✓
Oz Package142 g
✓
Oz28 g
✓
Tablespoon5 g

Calories in 1 oz package (142 g)
556.6 calories, 330.3 from fat
 
Carbs
4.6 g
 
Proteins
50.8 g
 
Fat
36.7 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asiago, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Asiago, fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (72% of DV/100g) and relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
2%
Carbs
0%
Fiber
56%
Fat
117%
Saturated Fat
32%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asiago, fresh

Serving Size: oz package (142g)

* Amount Per Serving
Calories 556.6 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 23.3 g 116.5%
Cholesterol 96.6 mg 32.2%
Sodium 2274.8 mg 94.8%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.8 g 101.5%
 
Vitamins
Vitamin A 979.8 IU 19.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 1681.3 mg 167.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 985.5 mg 98.5%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 3.9 mg 26%