Athenos Crumbled Fat Free Feta Cheese, 3.5 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
257.3 calories, 0 from fat
 
Carbs
7.4 g
 
Proteins
58.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos Crumbled Fat Free Feta Cheese, 3.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Athenos Crumbled Fat Free Feta Cheese, 3.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
159%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos Crumbled Fat Free Feta Cheese, 3.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 257.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 36.8 mg 12.3%
Sodium 3822 mg 159.3%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695 mg 19.9%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%