Athenos Reduced Fat Feta Cheese, 6 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Shredded113 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
306.2 calories, 179.1 from fat
 
Carbs
4 g
 
Proteins
27.9 g
 
Fat
19.9 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos Reduced Fat Feta Cheese, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Athenos Reduced Fat Feta Cheese, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
31%
Fat
62%
Saturated Fat
24%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos Reduced Fat Feta Cheese, 6 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 12.4 g 61.9%
Cholesterol 71.2 mg 23.7%
Sodium 678 mg 28.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.2 mg 21.2%