Augason Farms Emergency Food Cheese Blend Powder, 3 lbs
✓
Handi-Snack Cheese Container16 g
✓
Slice21 g

Calories in 1 slice (21 g)
74.1 calories, 2.7 from fat
 
Carbs
13 g
 
Proteins
3.1 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Cheese Blend Powder, 3 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Augason Farms Emergency Food Cheese Blend Powder, 3 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
21%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Cheese Blend Powder, 3 lbs

Serving Size: slice (21g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 9.3 mg 3.1%
Sodium 506.3 mg 21.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.5 mg 3.2%