Banquet
✓
Nugget7 g
✓
Piece Or Stick (4\" X 1\" X 3/4\")44 g
✓
Cup115 g
✓
Cubic Inch14 g

Calories in 1 cubic inch (14 g)
45.5 calories, 23.4 from fat
 
Carbs
3.5 g
 
Proteins
2.1 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Banquet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1 g 4.8%
Cholesterol 5 mg 1.7%
Sodium 111.2 mg 4.6%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 46.8 mg 4.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.3 mg 1.9%