How many calories in Banquet?

373.8 calories per cup (115 g.) Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Banquet?

28.9 g. of carbs (9.6%DV) per cup (115 g.)

How much protein in Banquet?

17 g. of protein (33.9%DV) per cup (115 g.)

How much fiber in Banquet?

2.3 g. of fiber (9.2%DV) per cup (115 g.)

How much saturated fat in Banquet?

g. of saturated fat (%DV) per cup (115 g.)

How much fat in Banquet?

21.1 g. fat (32.4%DV) per cup (115 g.)

How much sodium in Banquet?

913.1 g. sodium (38%DV) per cup (115 g.)

Banquet Nutrition Information

Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong). Banquet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Banquet?

0 grams of sugar (0%DV) per cup (115 g.)

How much sugar in Banquet?

0 grams of sugar (0%DV) per cup (115 g.)

Banquet

Piece Or Stick (4\" X 1\" X 3/4\")

Calories in 1 cup (115 g)

373.8 calories, 189.9 from fat

Carbs

28.9 g

Proteins

17 g

Fat

21.1 g

Sat. Fat

7.9 g

KEY FACTS

(learn about health benefits or risks)

Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
Banquet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(11.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

10% Carbs

9% Fiber

32% Fat

39%

Saturated Fat

14% Cholesterol

38% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

125 min

50 min

93 min

150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

* Amount Per Serving
Calories		373.8 cal
Calories from Fat		189.9 cal
			% Daily Value
Total Fat		21.1 g	32.4%
	Saturated Fat	7.9 g	39.4%
Cholesterol		41.4 mg	13.8%
Sodium		913.1 mg	38%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	0 g	0%
Protein		17 g	33.9%

Vitamins
	Vitamin A	379.5 IU	7.6%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	1.1 mcg	18.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	26.3 mcg	32.9%

Minerals
	Calcium (Ca)	384.1 mg	38%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	24.2 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.2 mg	3.5%
	Phosphorus (P)	365.7 mg	36.6%
	Selenium (Se)	21.7 mcg	31.1%
	Zinc (Zn)	2.4 mg	15.9%

Banquet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts