Beer
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
419.2 calories, 301.5 from fat
 
Carbs
3.2 g
 
Proteins
26.3 g
 
Fat
33.5 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Beer contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
1%
Carbs
0%
Fiber
52%
Fat
106%
Saturated Fat
35%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beer

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 419.2 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 21.2 g 106%
Cholesterol 106.2 mg 35.4%
Sodium 632.8 mg 26.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 1099.9 IU 22%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 761.6 mg 75.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 509.6 mg 51%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.9 mg 19.6%