Bel Gioioso Parmesan Cheese, 8 oz
✓
Cubic Inch10 g
✓
Oz Package142 g
✓
Oz28 g
✓
Tablespoon5 g

Calories in 1 oz package (142 g)
551.4 calories, 315.9 from fat
 
Carbs
0 g
 
Proteins
50.1 g
 
Fat
35.1 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bel Gioioso Parmesan Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you to get bigger and stronger muscles).
  • Bel Gioioso Parmesan Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
54%
Fat
100%
Saturated Fat
42%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bel Gioioso Parmesan Cheese, 8 oz

Serving Size: oz package (142g)

* Amount Per Serving
Calories 551.4 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 20.1 g 100.3%
Cholesterol 125.3 mg 41.8%
Sodium 1303.3 mg 54.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.1 g 100.3%
 
Vitamins
Vitamin A 293.9 IU 5.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 985.5 mg 98.5%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 3.9 mg 26%