Bel Gioioso Parmesan Cheese, 8 oz
✓
Cubic Inch10 g
✓
Oz Package142 g
✓
Oz28 g
✓
Tablespoon5 g

Calories in 1 oz package (142 g)
551.4 calories, 315.9 from fat
 
Carbs
0 g
 
Proteins
50.1 g
 
Fat
35.1 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bel Gioioso Parmesan Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Magnesium (relaxes the nervous system).
  • Bel Gioioso Parmesan Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
54%
Fat
100%
Saturated Fat
42%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bel Gioioso Parmesan Cheese, 8 oz

Serving Size: oz package (142g)

* Amount Per Serving
Calories 551.4 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 20.1 g 100.3%
Cholesterol 125.3 mg 41.8%
Sodium 1303.3 mg 54.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.1 g 100.3%
 
Vitamins
Vitamin A 293.9 IU 5.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 985.5 mg 98.5%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 3.9 mg 26%