Bel Gioioso Romano Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
466 calories, 293.4 from fat
 
Carbs
0 g
 
Proteins
41.9 g
 
Fat
32.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bel Gioioso Romano Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bel Gioioso Romano Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
50%
Fat
93%
Saturated Fat
39%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bel Gioioso Romano Cheese, 8 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 18.6 g 93.2%
Cholesterol 116.5 mg 38.8%
Sodium 1537.7 mg 64.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.9 g 83.9%
 
Vitamins
Vitamin A 348.5 IU 7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.6 mg 4.8%
Phosphorus (P) 603.2 mg 60.3%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.1 mg 27%