Bel Gioioso Romano Cheese, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
398.9 calories, 251.1 from fat
 
Carbs
0 g
 
Proteins
35.9 g
 
Fat
27.9 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Bel Gioioso Romano Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Bel Gioioso Romano Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
43%
Fat
80%
Saturated Fat
33%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bel Gioioso Romano Cheese, 8 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 398.9 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 43%
Saturated Fat 16 g 79.8%
Cholesterol 99.7 mg 33.2%
Sodium 1316.3 mg 54.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 298.3 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 516.4 mg 51.6%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.5 mg 23.1%