Biazzo Premium Part Skim Mozzarella Cheese, 1 lb
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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String4 g
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Cup, Diced132 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
351.6 calories, 198 from fat
 
Carbs
4.4 g
 
Proteins
30.8 g
 
Fat
22 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biazzo Premium Part Skim Mozzarella Cheese, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Biazzo Premium Part Skim Mozzarella Cheese, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
0%
Fiber
34%
Fat
66%
Saturated Fat
29%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biazzo Premium Part Skim Mozzarella Cheese, 1 lb

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 351.6 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 13.2 g 65.9%
Cholesterol 87.9 mg 29.3%
Sodium 791.2 mg 33%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.5%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 691.7 mg 69.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 4.1 mg 27.5%