Biscoff Creamy Spread, 14 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 oz (28 g)
166.2 calories, 100.8 from fat
 
Carbs
14.9 g
 
Proteins
0.9 g
 
Fat
11.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscoff Creamy Spread, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Biscoff Creamy Spread, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscoff Creamy Spread, 14 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.2 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 61.6 mg 2.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 7.8 g 26.1%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 1%