Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, cubed (132 g)
314.2 calories, 169.2 from fat
 
Carbs
12.6 g
 
Proteins
25.1 g
 
Fat
18.8 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
0%
Fiber
29%
Fat
63%
Saturated Fat
21%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 12.6 g 62.8%
Cholesterol 62.8 mg 20.9%
Sodium 2136.3 mg 89%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 151.8 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.8 mg 14.8%
Phosphorus (P) 417.1 mg 41.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 5.4 mg 36.2%