Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, NFS (113 g)
268.9 calories, 144.9 from fat
 
Carbs
10.8 g
 
Proteins
21.5 g
 
Fat
16.1 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
0%
Fiber
25%
Fat
54%
Saturated Fat
18%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden 2% Milk Singles Sharp Cheese Slices, 0.75 oz, 16 count

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 268.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 10.8 g 53.8%
Cholesterol 53.8 mg 17.9%
Sodium 1828.8 mg 76.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.1 mg 12.7%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 4.6 mg 31%