Borden American Cheese Family Pack, 3 lb
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
356.6 calories, 27 from fat
 
Carbs
11.9 g
 
Proteins
17.8 g
 
Fat
3 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borden American Cheese Family Pack, 3 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Borden American Cheese Family Pack, 3 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
0%
Fiber
5%
Fat
89%
Saturated Fat
30%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden American Cheese Family Pack, 3 lb

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 356.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 17.8 g 89.2%
Cholesterol 89.2 mg 29.7%
Sodium 1486 mg 61.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 288.2 IU 5.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 966.2 mg 96.6%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 2.5 mg 16.4%