Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch16 g
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Borden Lite Line Slice (2/3 Oz)19 g

Calories in 1 cup, cubed (132 g)
188.5 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
25.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1696.5 mg 70.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 151.8 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.8 mg 14.8%
Phosphorus (P) 417.1 mg 41.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 5.4 mg 36.2%