Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, cubed (132 g)
416.6 calories, 312.3 from fat
 
Carbs
6.9 g
 
Proteins
20.8 g
 
Fat
34.7 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
0%
Fiber
53%
Fat
104%
Saturated Fat
35%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 416.6 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 20.8 g 104.1%
Cholesterol 104.1 mg 34.7%
Sodium 1805.2 mg 75.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 151.8 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.8 mg 14.8%
Phosphorus (P) 417.1 mg 41.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 5.4 mg 36.2%