Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, diced (140 g)
441.8 calories, 331.2 from fat
 
Carbs
7.4 g
 
Proteins
22.1 g
 
Fat
36.8 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
57%
Fat
111%
Saturated Fat
37%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 22.1 g 110.5%
Cholesterol 110.5 mg 36.8%
Sodium 1914.6 mg 79.8%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 78.4 IU 1.6%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 161 mg 40.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.2 mg 15.7%
Phosphorus (P) 442.4 mg 44.2%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 5.8 mg 38.4%