Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, melted (244 g)
770.1 calories, 577.8 from fat
 
Carbs
12.8 g
 
Proteins
38.5 g
 
Fat
64.2 g
 
Sat. Fat
38.5 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
4%
Carbs
0%
Fiber
99%
Fat
193%
Saturated Fat
64%
Cholesterol
139%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 770.1 cal
Calories from Fat 577.8 cal
% Daily Value
Total Fat 64.2 g 98.7%
Saturated Fat 38.5 g 192.5%
Cholesterol 192.5 mg 64.2%
Sodium 3336.9 mg 139%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 1.4 mg 69.2%
Vitamin B12 4.5 mcg 75.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 280.6 mg 70.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.9 mg 27.4%
Phosphorus (P) 771 mg 77.1%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 10 mg 66.9%