Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, NFS (113 g)
356.6 calories, 267.3 from fat
 
Carbs
5.9 g
 
Proteins
17.8 g
 
Fat
29.7 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
46%
Fat
89%
Saturated Fat
30%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Lactose Free Singles American Cheese Slices, 0.66 oz, 12 count

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 356.6 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 17.8 g 89.2%
Cholesterol 89.2 mg 29.7%
Sodium 1545.4 mg 64.4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.1 mg 12.7%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 4.6 mg 31%