Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch16 g

Calories in 1 cubic inch (16 g)
65.9 calories, 50.4 from fat
 
Carbs
0.9 g
 
Proteins
3.8 g
 
Fat
5.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
9%
Fat
2%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz

Serving Size: cubic inch (16g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.1 mg 4.7%
Sodium 98.8 mg 4.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.2%